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Book Connor

Motivation

As an Olympic champion turned coach and speaker, I share lessons learned from the highs, the crashes, and everything in between – so you can build resilience, sharpen your focus, and show up when it counts.

What Is the 80/20 Rule? How I Used It to Build a Decade of High-Performance

When you spend more than a decade competing at the highest level of an Olympic sport, you learn…
  • Motivation

How to Stop Living in the Past

One of the most important lessons I’ve learned both as an athlete and now in the world of…
  • Motivation

Self-Awareness Definition: How Knowing Yourself Leads to Peak Performance

When people talk about self-awareness, they often throw around the term like it’s just another buzzword. But what’s…
  • Motivation

The Benefits of a Cold Shower: Lessons from an Olympic Athlete

When I look back at my career as an Olympic athlete, I realize that some of the biggest…
  • Motivation

Why Smart Goals Are the Secret to Achieving Your Biggest Life Goals

We all have dreams that feel almost too big to imagine. For some people, it might be starting…
  • Motivation

How Understanding Personality Types Can Strengthen Your Relationships

When people think about peak performance, they often picture long hours of training, strict discipline, and physical preparation….
  • Motivation

Leveraging Strengths: Turning Natural Talents Into Peak Performance

As an Olympic Gold Medalist, I’ve spent my life chasing fractions of a second that made the difference…
  • Motivation

Two Wheaties Boxes and the Journey Between Them

Thirteen years ago, just before I competed in my first Olympics, I received something that felt like it…
  • Motivation, News

It’s Not Just About Winning

BMX was my life for a very long time. I rode the roller coaster of emotions that come…
  • Motivation

Self Talk

There is only one person that you will have to talk to every single day for the rest…
  • Motivation

Success isn’t an accident - it’s a strategy

About
Book Connor