Home • BMX Coaching

BMX Coaching

Whether you’re chasing podiums or just want to ride smarter, faster, and with more confidence – I’ll show you how to think, train, and perform like a pro.

Coaching with Connor

With over two decades immersed in BMX racing, I’ve experienced the sport’s highest peaks and most challenging valleys. As an Olympic gold medalist and three-time Olympian, I understand the dedication, resilience, and mindset required to excel. Now, I’m committed to sharing these insights to help riders of all levels achieve their personal best.

Personalized Coaching

Every rider’s journey is unique—there’s no one-size-fits-all path to progress. Whether you’re hitting the track for the first time or gunning for the podium, my coaching is built around you. I take the time to understand your goals, strengths, and sticking points, then craft a tailored game plan to sharpen your skills, boost your mindset, and move you forward with purpose. Let’s get to work.

Join me for immersive clinics and training camps designed to refine your skills and connect you with a community of passionate riders. These sessions provide hands-on experience, real-time feedback, and the camaraderie that makes BMX special.

Get A free Session

BUILDING FUTURE RIDERS

Going to the Olympics for the first time is a huge achievement. As a three-time Olympian, I know what kind of pressure an athlete is under especially before their first Games. Not only are you days away from one of the biggest moments in your career, but you’ll be in a different country that likely speaks a different language. The culture shock can really add to the already immense tension.

As a way to give back to my community of fellow Olympians, I’d like to help you on your journey. Use the link below to send me an email and ask some of your most pressing questions before you head out onto the world stage.

Join My Rider List

By signing up, you’ll get exclusive BMX tips and insights straight from me—designed to help you level up both on and off the track. I’ll share the strategies that shaped my Olympic journey, giving you a competitive edge as you chase your own goals. You’ll also be the first to hear about upcoming clinics and training camps, with early access to spots before they fill. It’s your direct line to smarter training, sharper skills, and a community that’s all in on BMX.

Every rider starts somewhere – and no two paths look the same. Whether you’re new to the sport or chasing elite results, my coaching is designed to meet you where you’re at and push you further.

Testimonials

It’s unbelievable how much life experience that Connor has gained at such a young age. His story is one of commitment, determination, and grit. Instead of focusing on what happened to him, he chooses to focus on what to do with it. He has turned it into a message of appreciation for life. He touched our group in an amazing way and we are so happy he was able to participate in our annual Leadership Summit. Thank you Connor!

Belinda Stafford

Human Resource Business Partner

East Kentucky Power Cooperative

We were extremely pleased with Connor Fields’ presentation at our recent Level Up 2025 Conference. His session was both inspiring and motivating, and he managed to capture and hold the attention of over 200 employees throughout his presentation. Connor’s message tied in perfectly with our training themes and truly resonated with our audience. The feedback we received from our post-conference survey reflected just how much of an impact he made. Connor also received the highest positive score of all speakers and activities at our event this year. Leading up to the conference, Connor was exceptionally professional and easy to work with. He was responsive, accommodating, and genuinely invested in making his session a success. His positive energy, professionalism, and relatability made the entire experience a pleasure. We would highly recommend Connor Fields for any conference, training, or speaking engagement. He’s engaging, professional, and delivers a message that truly connects with his audience.

Adam Buffington

Training Manager

Clark County Credit Union

Connor taught us in his keynote presentation that grit and determination to reach for and achieve your goal is so very worth it. Our conference was in Colorado Springs and the additional experience with him in tow at the US Olympic & Paralympic Museum was icing on the cake and then some. Hire this guy people. He is so worth it. Very motivational. Congratulations Connor for forging onward and not stopping at the “Now what?”.

Lynda Colucci

Executive Director

A/E Pronet

We invited Connor to be our keynote speaker for our regional leadership retreat. As part of a large healthcare system, our audience consisted of 300 healthcare leaders. We selected Connor not only for his impressive accomplishments as an Olympic athlete but also for his inspiring patient story. Connor’s keynote was a tremendous success, leaving our leadership teams to ponder questions, ‘What do you do after you succeed?’, ‘What do you do after you fail?’, and ‘What do you do after everything falls apart?’. What truly elevated his keynote from good to great was the time Connor invested in tailoring his presentation to our unique needs. He also joined us for dinner the night before, where he socialized with our team. This amplified his keynote and fostered a personal connection with the audience, making the entire experience much more personal.

Nicholas Testa, MD

Chief Medical Officer

CommonSpirit Health, California Region

Connor was amazing as an inspiring and energizing start on our Employee Conference. We had nearly 200 team members from different countries around Caribbean & Central America completely engaged on his story. It has the perfect balance on discipline, hard work, emotions, and resilience. What a way to connect with our “hunger for growth” and “accountability” topics! Connor was always so open to work with us, adjust some parts of the speech so we could easily connect with the messages on our convention, and happy to answer all the questions that the team eagerly brought!

Bea Sosa Marante

Head of Governance & Internal Controls

Diageo

Connor Fields, Olympic gold medalist, inspired over 1,800 administrators at our annual kickoff with a powerful message about resilience, determination, and the importance of never giving up. His story reminded us that success comes from hard work, setting goals, and pushing through adversity. It was an energizing way to launch the new school year.

Dr. Bradley Keating

Assistant Superintendent, Community Partnerships and Government Relations

Clark County School District

Connor Fields delivered an unforgettable keynote that left our senior leadership team inspired, energized, and respectfully humbled. His story of perseverance, mental toughness, and overcoming adversity resonated far beyond the track. Connor has a natural ability to connect with people —sharing not just his victories, but also the challenges and setbacks that shaped him into the champion and person he is today. His message about resilience, preparation, and recovery struck a powerful chord with our team. Whether you’re leading a business, chasing personal goals, or navigating uncertainty, Connor’s insights are universally relevant and incredibly motivating. We were honored to host him and would highly recommend Connor Fields to any organization seeking a world-class speaker who combines authenticity with purpose and determination to pursue excellence and never settle!

Vicki Banks, MSL, SPHR, SHRM-SCP, CPSP

Chief HR Officer

The Biltmore Company

Connor Fields delivered one of the most impactful keynotes in NAPS history. His message of perseverance, mental toughness, and resilience—rooted in both his journey to Olympic gold and his courageous recovery from a life-threatening accident—resonated deeply with our attendees. Beyond his achievements, Connor was down-to-earth, relatable, and a true professional. He inspired us not only with his words, but with his character. I would highly recommend him as a keynote speaker for any organization seeking to motivate and uplift their audience.

Trinette R. Cunningham

President

NAPS

I have worked with many athletes and speakers in the past, and Connor was outstanding. He came prepared, was flexible, and was an all-around professional.

Ray Monks

Boon Supply

Connor is a spectacular speaker. He framed his inspirational story within the featured subjects of our conference in a way that reached every person in the room. It was an honor to have him with us and I highly recommend him for anyone seeking to learn more about navigating risk, team building, leadership, and more!

Brett Abarbanel

Executive Director

UNLV International Gaming Institute

Your ability to connect in an organized and organic manner was both enlightening and thought-provoking. Your anecdotes and real-life examples added a personal touch that resonated deeply with the audience. It was evident that your dedication to your goals shines through in every word you shared.

Jennifer Reynolds

CRME

The Industrial

I found out about Connor and his speaking engagements through a hospitality event my Wife attended in Las Vegas. His presentation was inspirational and moving, and even humorous at times. I am thankful that he is using his experiences to inspire others. He was a hit in the recovery community.

Rev. Russ Smethers

Lead Pastor

Foundation For Recovery

Connor’s story telling ability connected his real-life experience to the business owners and leaders in the room.

Sonia Petkewich

Catalyst Mastermind Collaborative

I have never seen every single member of our team so captivated, intrigued, and hanging on the edge of their seats. During his talk, people were laughing, in tears, motivated, and educated – there is nothing more you can ask for! Connor is a champion on the largest stage in sports, and he made every single person feel like they know now what it takes to be a champion in their own lives, and in our business!

Blake Wynn

Founder & CEO

Celebrity Poker Tour

I had the good fortune to work with Connor Fields as our keynote speaker for an event in Downtown, Las Vegas. If this were a yelp review he would have 5- stars across the board, and the comment would read “Strongly recommend.

Nick Libonati

MGM Resorts International

Connor Fields delivered an inspiring keynote at the Special Olympics Northern California Summer Games, emphasizing the importance of perseverance, teamwork, and the true meaning of success beyond medals. His message resonated deeply, encouraging athletes to always strive for their best and to cherish the camaraderie of their teams. His passion for supporting Special Olympics athletes was evident in every word, leaving a lasting impact on everyone present.

Mei Lin Domanski

Marketing Coordinator

Special Olympics

Today I heard Connor Fields deliver the very best speech I have ever heard in person – and as an academic, I have been listening to talks for three decades. Moving, motivating, and smart – in a way that no other speaker is. Nobody at our event left unchanged – in fact, they all left happily and forever changed.

Bo Jason Berhard, Ph. D

Vice President Economic Development

UNR/UNLV

I highly recommend Connor Fields as a speaker for your event. His powerful message of perseverance and the significance of each decision deeply resonated with our educators and staff. Connor’s engaging delivery and inspiring insights motivated our team to strive for excellence and reinforce their commitment to student success.

Rodney Saunders

Executive Director

Doral Charter Academy

Having Connor speak to us was incredible. He has a special ability to inspire those he speaks to while igniting within them a greater perspective on their lives.

Ben Ferney

Weber State Board of Trustees Weber State Board of Trustees

Connor Fields has been an incredible speaker at both our flagship and regional events, and I can’t recommend him enough. His story is truly inspiring, motivating our audience and earning standing ovations every time he speaks for us. His presence always leaves a lasting impression. Not only is Connor an engaging and impactful speaker, but he is also a joy to work with, bringing a professional, approachable attitude that makes collaboration easy.

Tina Poisl

Senior Director of Event Content

Inman

Connor Fields delivered an unforgettable keynote at our conference, inspiring nearly 3,000 real estate professionals with his powerful story of resilience, perseverance, and the mindset of a champion. His ability to connect with the audience—sharing both his triumphs and challenges—left a lasting impact, earning him a well-deserved standing ovation.

Emily Paquette

CEO

Inman

Connor is a mix of when real world talent, meets uncompromised dedication to his craft. We had the pleasure of him speaking to our select group of top sales people. The feedback was outstanding. His experience with failure, adversity, and success is Unparalleled. Failure is apart of everything great Entrepreneurs and salesmen go through, but so is success.

Will Hickey

YEG Pro Realty

WOW! Connor got us fired up and moved us all emotionally. Our team was glued to their seats as we listened to the details of his journey to understand how to be the best in the world. We got to see behind the curtain on what it really takes to be a high performance individual.

Jeff Quinton

CEO

The Quinton Group

It was right up our alley, as far as our messaging to our sales team. Mental preparation and being present are so important to us in our business, and his message was perfect and we feel so blessed to have had him! 1000% I would recommend hiring him. Great speaker, great message, everybody can identify with what he has to say and he is a first class guy.

Rich Hoffman

Senior Vice President

Flagstar Bank

Connors’ uplifting message of hope and determination inspired my team to embrace the moment and reflect on their “why.” It was an honor to have him share his story and empower us to reach our full potential. I highly recommend inviting Connor as a guest speaker for your next event.

Tiphanie McNiff

Director

The Raiderettes

Connor Fields delivered an unforgettable keynote at our 2025 annual Symposium, speaking to an audience of over 1,000 sports tourism professionals. His ability to tailor his Olympic journey and messaging specifically to our industry was exceptional—authentic, relevant, and deeply inspiring. Attendees raved about the presentation in our post-event survey, with Connor receiving some of the highest ratings we’ve ever seen. His story and delivery were not only impactful, but truly aligned with the spirit and purpose of our event.

John David

President & CEO

Sports Events & Tourism Association

Connor Fields brought incredible energy and delivered a truly heartfelt message that captured everyone in the audience. The highs and lows of his career are remarkable and he presents his complete story in such an engaging way. His lasting message of perseverance and positivity were very impactful, inspiring everyone to go for their own GOLD. I highly recommend choosing him for your next speaking engagement.

Ben Snyder

Executive Director

Grand Junction Sports Commission

Connor was the perfect closing keynote for our Ohio Parks and Recreation Association conference. He delivered an inspiring and engaging address which completely mesmerized our more than 800 attendees. He was easy to work with and we highly recommend him.

Woody Woodward

Executive Director

Ohio Parks and Recreation Association

From the very first contact I had with Connor, it was easy to tell how much he genuinely cared about his message and inspiring people. He spent time ahead of the conference to understand our culture and our people and then customized the message to make it impactful for the audience. The keynote speech was the highlight of our conference and added tremendous value for our attendees.

Brian Rowley

American Public Works Association

Our goals for the company moving into 2024 include setting and achieving goals and analyzing risk before starting any job or task. Your presentation effectively set the tone for our two day meeting. Sharing your goal setting and training process was exactly what our team needed. Our employees deal daily with eliminating risk as they perform work, again your story hit a home run. Thanks for sharing your story with us as we set productive goals for 2024.